Author: Mohammed Ismail

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that primarily affects the lining of the colon and rectum. It leads to inflammation and ulcers (sores) that can cause symptoms such as abdominal pain, diarrhea, rectal bleeding, fatigue, and weight loss. While there is no cure for UC, the

Introduction Pelvic pain is a common health concern that affects both men and women, though it’s more prevalent among women. It refers to discomfort in the lower abdomen or pelvis, the region between the belly button and the groin. Pelvic pain, whether dull or sharp, can occur suddenly or persistently

Good morning. Exercises can help you get stronger in many areas. These include your hamstrings, low back, hips, and core. When you do endurance workouts like cycling, running, rowing, or any other type of cardio, that power will help you do better and lower your risk of injury. Working out

Smoothies and pressed juices are really popular right now, especially with people looking for quick and healthy options to stay fit. Smoothies and pressed juice are such great drinks! They can really give you that boost you need or help with a full detox. It really depends on what suits